In 100 g (Grams) of Mung beans, mature seeds, cooked, boiled, without salt there is 0.298 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Mung beans, mature seeds, cooked, boiled, without salt

Mung beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Mung beans, mature seeds, cooked, boiled, without salt are listed below.

Water	72.66 g	72.66	g	72.66%
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	441 kJ	441	kJ
Protein	7.02 g	7.02	g	7.02%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	0.79 g	0.79	g	0.79%
Carbohydrate, by difference	19.15 g	19.15	g	19.15%
Fiber, total dietary	7.6 g	7.6	g	7.6%
Sugars, total	2 g	2	g	2%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	48 mg	48	mg	0.05%
Phosphorus, P	99 mg	99	mg	0.10%
Potassium, K	266 mg	266	mg	0.27%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.84 mg	0.84	mg
Copper, Cu	0.156 mg	0.156	mg
Manganese, Mn	0.298 mg	0.298	mg
Selenium, Se	2.5 µg	2.5	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.164 mg	0.164	mg
Riboflavin	0.061 mg	0.061	mg
Niacin	0.577 mg	0.577	mg
Pantothenic acid	0.41 mg	0.41	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	159 µg	159	µg
Folic acid	0 µg	0	µg
Folate, food	159 µg	159	µg
Folate, DFE	159 µg	159	µg
Choline, total	29.4 mg	29.4	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	0.116 g	0.116	g	0.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.083	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.024	g	0.02%
Fatty acids, total monounsaturated	0.054 g	0.054	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.054 g	0.054	g	0.05%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.128 g	0.128	g	0.13%
18:2 undifferentiated	0.119 g	0.119	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.076 g	0.076	g	0.08%
Threonine	0.23 g	0.23	g	0.23%
Isoleucine	0.297 g	0.297	g	0.30%
Leucine	0.544 g	0.544	g	0.54%
Lysine	0.49 g	0.49	g	0.49%
Methionine	0.084 g	0.084	g	0.08%
Cystine	0.062 g	0.062	g	0.06%
Phenylalanine	0.425 g	0.425	g	0.42%
Tyrosine	0.21 g	0.21	g	0.21%
Valine	0.364 g	0.364	g	0.36%
Arginine	0.492 g	0.492	g	0.49%
Histidine	0.205 g	0.205	g	0.20%
Alanine	0.309 g	0.309	g	0.31%
Aspartic acid	0.812 g	0.812	g	0.81%
Glutamic acid	1.256 g	1.256	g	1.26%
Glycine	0.281 g	0.281	g	0.28%
Proline	0.323 g	0.323	g	0.32%
Serine	0.346 g	0.346	g	0.35%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mung beans, mature seeds, cooked, boiled, without salt